Latest Articles:
How Hormonal Changes During Our Menstrual Cycle Impact ADHD Symptoms – And What to Do About It
What’s inside this article: A look at how hormonal fluctuations throughout our menstrual cycle impact ADHD symptoms and how to use that information to your advantage. If you’re a woman with ADHD, your menstrual cycle may significantly impact your symptoms. Hormonal fluctuations during different phases of the menstrual cycle can either alleviate or exacerbate ADHD…
Imposter Syndrome in Women with ADHD: Warning Signs, Effects, and Strategies
What’s inside this article: Overview of how imposter syndrome uniquely manifests in women with ADHD and provides strategies for overcoming self-doubt and recognizing one’s value and accomplishments. Imposter syndrome affects many women with ADHD, creating a complex interplay of symptoms that can be challenging to manage. Imposter syndrome involves chronic feelings of self-doubt and the…
11 Must-Know Salary Negotiation Strategies for Women with ADHD
What’s inside this article: 11 important strategies and tips to help women with ADHD successfully negotiate their salary, helping them build confidence and achieve a more fulfilling professional life. Negotiating salary can be intimidating, especially for women with ADHD who might struggle with self-esteem, rejection-sensitive dysphoria, or imposter syndrome. But, it’s an important part of self-advocacy…
100 Positive Affirmations for Women with ADHD
What’s inside this article: A look at the benefits of positive affirmations for women with ADHD, how to use them successfully, and a list of 100 positive affirmations to get you started and inspire you to embrace positive thinking. Positive affirmations are powerful, uplifting statements people repeat to themselves, aiming to challenge and overcome self-sabotaging…
17 Job Search Tips for Women with ADHD
What’s inside this article: 17 job search tips for women with ADHD to help you navigate the job search process more effectively and find fulfilling opportunities that align with their unique strengths and passions. When women with ADHD engage in the job search process, the journey is often filled with both opportunities and challenges. ADHD…
Empowering Women with ADHD: A Guide to Workplace Rights and Advocacy
What’s inside this article: An overview of US laws that protect workplace rights, steps for disclosing your ADHD diagnosis and requesting accommodations, common types of accommodations, and what to do if your needs are not met. As an adult, ADHD impacts many daily functions, including work. In the United States, employees with ADHD are protected…
The Importance of Self-Advocacy for Women with ADHD
What’s inside this article: A look at self-advocacy for women with ADHD and why this skill is crucial. Covers self-advocacy in relationships, careers, and health care and provides additional resources specifically tailored to women. Disclaimer: This post contains affiliate links. Self-advocacy is the ability to express and speak up for your rights, needs, wants, and…
Career Paths for Women with ADHD: Finding Your Passion and Strengths
What’s inside this article: A look at the key strengths of women with ADHD and ten career fields where those strengths are an asset. This is followed up by tips for self-advocacy in the workplace and five strategies for helping you decide which career field is best for you. ADHD (Attention Deficit Hyperactivity Disorder) is…
7 DIY Home Hacks: Transform Your Space on a Budget
What’s inside this article: Step-by-step instructions for seven easy and budget-friendly DIY home hacks to make your home look adorable when you’re on a tight budget! Disclaimer: This post contains affiliate links. Are you tired of your living space looking drab and outdated? Renovations can be costly, but don’t worry! With a little creativity and…
6 Minimalist Wardrobe Essentials for Gen Z and Millennial Women
What’s inside this article: 6 must-have items that every woman needs when ditching fast fashion and developing a high-quality, versatile, and stylish minimalist wardrobe. Disclaimer: This article contains affiliate links. How many articles of clothing do you have that you can’t even remember the last time you wore them? Are you holding onto items you…
Easy Meal Planning – Plan Your Week in 15 Minutes or Less
What’s inside this article: A hack for easy meal planning using Chat GPT to assist you – I explain how you can plan all your meals and turn them into detailed recipes and a comprehensive grocery list in 15 minutes or less! Meal planning is a task that requires significant time and mental energy. It…
49 Genius Work-Life Balance Tips for Women with ADHD
What’s inside this article: 49 invaluable tips tailored for women with ADHD to strike the perfect work-life balance, reducing stress and fostering a fulfilling, relaxed life. Achieving a balanced work-life dynamic is especially challenging for women with ADHD, with the fast-paced nature of the modern world exacerbating these difficulties. Balancing professional responsibilities with personal ones…