What’s inside this article: A look at how hormonal fluctuations throughout our menstrual cycle impact ADHD symptoms and how to use that information to your advantage. If you’re a woman with ADHD, your menstrual cycle may significantly impact your symptoms. Hormonal fluctuations during different phases of the menstrual cycle can either alleviate or exacerbate ADHD …
What’s inside this article: Overview of how imposter syndrome uniquely manifests in women with ADHD and provides strategies for overcoming self-doubt and recognizing one’s value and accomplishments. Imposter syndrome affects many women with ADHD, creating a complex interplay of symptoms that can be challenging to manage. Imposter syndrome involves chronic feelings of self-doubt and the …
What’s inside this article: A look at the benefits of positive affirmations for women with ADHD, how to use them successfully, and a list of 100 positive affirmations to get you started and inspire you to embrace positive thinking. Positive affirmations are powerful, uplifting statements people repeat to themselves, aiming to challenge and overcome self-sabotaging …
What’s inside this article: A hack for easy meal planning using Chat GPT to assist you – I explain how you can plan all your meals and turn them into detailed recipes and a comprehensive grocery list in 15 minutes or less! Meal planning is a task that requires significant time and mental energy. It …