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100 Positive Affirmations for Women with ADHD


What’s inside this article: A look at the benefits of positive affirmations for women with ADHD, how to use them successfully, and a list of 100 positive affirmations to get you started and inspire you to embrace positive thinking.

Positive affirmations are powerful, uplifting statements people repeat to themselves, aiming to challenge and overcome self-sabotaging and negative thinking patterns. 

They can play a vital role in creating a positive and empowering mindset, which can help women with ADHD overcome negative thinking patterns.

What Are Positive Affirmations?

 Positive affirmations are expressions and phrases we repeat to ourselves to provide encouragement and motivation or combat debilitating and harmful thoughts or behaviors. 

They’re usually spoken in the present tense, directed toward yourself, and use positive words. For example: “I can…” or “I am…

By using positive affirmations, we are forced to think about ourselves in a positive way. This can feel unnatural at first. But, over time, positive thinking becomes natural and habitual. 

This helps us develop a positive mindset and improves our self-image, something that’s often a struggle for women with ADHD. 

Benefits of Positive Affirmations

Research indicates that positive affirmations can significantly impact our mental and emotional well-being. 

Studies have shown that using positive affirmations regularly can alter the brain’s neural pathways, helping to diminish negative patterns and reinforce positive ones. 

Some benefits of positive affirmations include:

  • Enhanced Self-Esteem: Helps us develop a more favorable and affirming self-perception, elevating self-worth.
  • Reduced Stress Levels: Mitigates stress by reinforcing positives and uplifting thoughts and perspectives.
  • Improved Well-being: Contributes to an enhanced state of overall well-being by nurturing a constructive and affirmative mindset.
  • Boosted Confidence: Amplifies self-assurance levels by reinforcing positive beliefs about ourselves.
  • Increased Resilience: Strengthens our capacity to effectively navigate and overcome challenges, building resilience and adaptability.

How Women with ADHD Can Empower Themselves Through Positive Affirmations

Women with ADHD often grapple with feelings of inadequacy, frustration, and a pervasive sense of overwhelm due to the unique challenges ADHD presents. 

If that resonates with you, you can use positive affirmations to:

  • Challenge Your Negative Self-talk: ADHD can often lead to a cycle of negative self-talk and diminished self-esteem. Use positive affirmations as reminders of your worth and capabilities.
  • Boost Focus and Clarity: Affirmations can serve as a centering tool, aiding focus and clarity.
  • Enhance Coping Mechanisms: Repeated positive statements can reinforce your ability to cope with and overcome everyday challenges.
  • Encourage Self-Compassion: Positive affirmations can help you be more compassionate and forgiving towards yourself by reinforcing self-worth and acceptance.

How to Use Positive Affirmations

  • Create Personal Affirmations: Design affirmations that are personal, meaningful, and resonate with your aspirations, goals, and values. You’ll find some examples below to help you get started.
  • Be Consistent: Regular repetition is vital in harnessing the benefits of affirmations. Establish a routine to repeat them daily..
  • Use the Present Tense: Frame affirmations in the present tense to reinforce the belief that the statement is real and happening now.
  • Stay Positive: The essence of affirmations is positivity; hence, always frame them in a positive context.
  • Visualize and Feel: While reciting affirmations, visualize the outcome and feel the emotions connected to the positive statement, fortifying its impact.
  • Incorporate Them in Different Activities: Embed affirmations in daily activities, such as journaling, meditation, or exercising, to enhance their efficacy.
  • Expose yourself in different ways: Repeat them in your head and out loud. Print out and hang them up as visual reminders; for example, hang your affirmations on your mirror, fridge, and desk at work.

Positive Affirmations for Women with ADHD

Here are some ideas to help you get started. Whether you’re preparing for a job interview, getting ready to advocate for yourself and your care at a medical appointment, or just trying to think more optimistically, there is something here for you.

Choose affirmations that resonate with you and challenge any negative thinking patterns or behaviors you’re trying to overcome. 

  1. I embrace my unique thoughts and energy.
  2. My focus is a work in progress, and that’s okay.
  3. I am resilient and can handle anything life throws at me.
  4. Every challenge is an opportunity to learn and grow.
  5. My worth is not determined by my productivity.
  6. I am more than my ADHD.
  7. I am capable of achieving my goals.
  8. I am proud of the progress I make, big or small.
  9. My creativity is a gift.
  10. I choose to be kind to myself every day.
  11. I am empowered to overcome my obstacles.
  12. I can find calm within the chaos.
  13. My feelings are valid.
  14. I will not compare myself to others.
  15. My potential is limitless.
  16. I am deserving of love and acceptance.
  17. I can cultivate the focus I need.
  18. I have the power to create change in my life.
  19. My thoughts and ideas are valuable.
  20. I am responsible for the energy I bring into any space.
  21. I will celebrate every victory, no matter how small.
  22. I am learning to manage my time effectively.
  23. My ADHD does not define my future.
  24. I can accomplish anything I set my mind to.
  25. I will continue to learn and grow.
  26. My uniqueness is my strength.
  27. My intentions are good, and I am doing my best.
  28. I am learning to embrace my quirks.
  29. I have the ability to overcome distractions.
  30. I am deserving of happiness and success.
  31. I have the courage to live my truth.
  32. My contributions are important and necessary.
  33. I am learning to take things one step at a time.
  34. I accept and embrace all experiences, even unpleasant ones.
  35. I am a work in progress, and that’s perfectly fine.
  36. My mind is filled with healthy, loving, and positive thoughts.
  37. My struggles are opportunities to grow and improve.
  38. I will not let my stress level break me.
  39. I am in charge of how I feel.
  40. My challenges help me grow.
  41. My life is filled with love and joy.
  42. I will surround myself with positive people who will help bring out the best in me.
  43. I am strong enough to rise above my issues.
  44. I choose to focus on what I can control and let go of what I can’t.
  45. I am proud of the strength I have earned.
  46. I choose to see the good in people.
  47. I will focus on my talents; I have things to share with the world.
  48. I will take the time to love and care for myself.
  49. My passion and dedication will lead me to success.
  50. I am becoming a better version of myself every day.
  51. I will persevere and overcome.
  52. I am a beautiful person inside and out.
  53. My worth is immeasurable.
  54. I am proud of my accomplishments.
  55. I am grateful for the love and support of others.
  56. I am learning to embrace the journey.
  57. I am at peace with my past and looking forward to the future.
  58. I am committed to constant growth and development.
  59. I love and accept myself just the way I am.
  60. I am learning to be more present and live in the moment.
  61. I am confident in my ability to solve problems.
  62. I choose to rise above negative thoughts and let joy in.
  63. I trust that I am on the right path.
  64. I am a problem-solver, and every problem has a solution.
  65. I will keep moving forward, one step at a time.
  66. I am full of wonderful ideas.
  67. I am grateful for my healthy body, mind, and spirit.
  68. My life is full of amazing opportunities that are ready for me to step into.
  69. I am a powerful creator; I create the life I want.
  70. My spirit is beautiful.
  71. I am allowed to express myself.
  72. My mind is brilliant and sharp.
  73. I am willing to keep learning every day.
  74. I choose peace over anxiety.
  75. I am in control of my actions and reactions.
  76. I am a loving and caring person.
  77. I am a magnet for positivity and good vibes.
  78. I am worthy of respect and acceptance.
  79. My life is a reflection of the love and peace within me.
  80. I am a beacon of love and compassion.
  81. I believe in my abilities and express my true self with ease.
  82. I radiate confidence, self-respect, and inner harmony.
  83. I deserve all the love, success, and happiness life has to offer.
  84. I am a vessel of peace and calm.
  85. I release all doubts and embrace confidence.
  86. I am successful in whatever I do.
  87. I am surrounded by abundance.
  88. I am free to create the life I desire.
  89. I am loved, loving, and lovable.
  90. I am patient, diplomatic, and tolerant.
  91. I trust myself and know my inner wisdom is my best guide.
  92. I have integrity, and my word is my bond.
  93. I have a rich and supportive social circle.
  94. I am a powerhouse; I am indestructible.
  95. I radiate beauty, charm, and grace.
  96. I am in charge of my life.
  97. My mind is clear, focused, and sharp.
  98. I am at peace with all that has happened, is happening, and will happen.
  99. My ADHD is a part of me, but it does not encapsulate my whole being; I am multifaceted and full of potential.
  100. I am grounded in the present, embracing each moment with openness and clarity.

Positive affirmations are more than mere statements; they are empowering declarations that can manifest significant, positive changes, for women with ADHD. 

By redirecting focus from your challenges and frustrations to your strengths and potentials, affirmations become the whispers of motivation and the beacons of light guiding you toward a more balanced, fulfilled, and positive life.