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How Hormonal Changes During Our Menstrual Cycle Impact ADHD Symptoms – And What to Do About It

What’s inside this article: A look at how hormonal fluctuations throughout our menstrual cycle impact ADHD symptoms and how to use that information to your advantage. If you’re a woman with ADHD, your menstrual cycle may significantly impact your symptoms. Hormonal fluctuations during different phases of the menstrual cycle can either alleviate or exacerbate ADHD …

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Imposter Syndrome in Women with ADHD: Warning Signs, Effects, and Strategies

What’s inside this article: Overview of how imposter syndrome uniquely manifests in women with ADHD and provides strategies for overcoming self-doubt and recognizing one’s value and accomplishments. Imposter syndrome affects many women with ADHD, creating a complex interplay of symptoms that can be challenging to manage. Imposter syndrome involves chronic feelings of self-doubt and the …

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11 Must-Know Salary Negotiation Strategies for Women with ADHD

What’s inside this article: 11 important strategies and tips to help women with ADHD successfully negotiate their salary, helping them build confidence and achieve a more fulfilling professional life. Negotiating salary can be intimidating, especially for women with ADHD who might struggle with self-esteem, rejection-sensitive dysphoria, or imposter syndrome. But, it’s an important part of self-advocacy …

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100 Positive Affirmations for Women with ADHD

What’s inside this article: A look at the benefits of positive affirmations for women with ADHD, how to use them successfully, and a list of 100 positive affirmations to get you started and inspire you to embrace positive thinking. Positive affirmations are powerful, uplifting statements people repeat to themselves, aiming to challenge and overcome self-sabotaging …

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